I knew onions had some health benefits, but when I did the research, I couldn’t believe how many health benefits they might offer.
Though I couldn’t find a statement from the WHO (World Health Organization), several sources state that the WHO promotes the use of onions to treat lack of appetite and prevent atherosclerosis (a condition that occurs when fatty material builds in the arteries, sometimes completely blocking them). Onions and onion extracts are also used in some parts of the world to treat coughs and colds, asthma, and bronchitis. They appear to reduce blood pressure and cholesterol, they may inhibit tumor growth and bone loss, and they can control blood glucose levels. If that’s not enough, they can help with sinus problems (helping to drain mucus from sinus cavities), and some people use them topically for antifungal/antibacterial treatments. Wow – now that’s a superfood!
